Tai chi chuan may be effective against cognitive decline, study suggests

Mild cognitive impairment (MCI), the transition period before dementia, have shown a tendency to go hand-in-hand with type 2 diabetes (T2D); about 45% of individuals with T2D also have MCI. Tai chi chuan is an increasingly popular multimodal mind-body exercise consisting of slow, deliberate physical movements combined with meditative practices.

source https://medicalxpress.com/news/2023-04-tai-chi-chuan-effective-cognitive.html