Intervention program increases exercise and health outcomes in older adults

As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also known as sedentary behavior—can lead to numerous adverse health conditions and outcomes, including premature death.

source https://medicalxpress.com/news/2023-01-intervention-health-outcomes-older-adults.html