Eating two servings of avocados a week linked to lower risk of cardiovascular disease

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with a lower risk of cardiovascular disease events, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

source https://medicalxpress.com/news/2022-03-avocados-week-linked-cardiovascular-disease.html