Daylight savings: How an hour of extra sunlight can benefit your mental health

In many northern hemisphere countries, people have now adjusted the clock one hour forwards and are enjoying an extra hour of daylight in the evenings. As the weather becomes a little warmer, too, this gives us that pleasant feeling that summer isn't too far away.

source https://medicalxpress.com/news/2022-03-daylight-hour-extra-sunlight-benefit.html