Optimizing indoor light conditions to mimic the natural light-dark cycle could help mitigate adverse metabolic effects

A new study published in Diabetologia finds that the timing of exposure to bright light can have a significant influence on postprandial (post-meal) glucose metabolism, thermoregulation, and energy expenditure during sleep in overweight, insulin-resistant adults.

source https://medicalxpress.com/news/2022-02-optimizing-indoor-conditions-mimic-natural.html