Research shows myriad benefits of exercise. So why don't we move more?

When Jennifer Heisz talks about the health benefits of exercise, you can take her word on it. Not only is Heisz a Canada Research Chair and the associate director of McMaster University's Physical Activity Centre of Excellence (PACE), she's also a triathlete who learned firsthand the value of physical activity.

source https://medicalxpress.com/news/2022-01-myriad-benefits-dont.html