Low protein intake is associated with reduced muscle mass and strength in women over 65

Different institutions, including the University of Valencia (UV), have studied the relationship between sarcopenia (loss of muscle mass in older people) and obesity derived from this condition with a lack of protein in the diet of women over 65 years of age. 164 Valencian women participated in the study, published in the journal Nutrición Hospitalaria.

source https://medicalxpress.com/news/2021-12-protein-intake-muscle-mass-strength.html