Finding the optimal range for physical activity- and diet-related habits

Physical activity and diet are inextricably linked to health and life expectancy. The subtleties of the connections emerge from scientific research regularly and new messages for public health do change from time to time as a result. New work published in the International Journal of Behavioural and Healthcare Research has investigated the potential of an optimal range for physical activity- and diet-related habits. This cut-off point could be used to determine the effectiveness of fitness and lifestyle programs in clinical and healthcare settings.

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